A step-by-step course for a straight freestanding handstand and a controlled press. You get the progressions, the weekly practice plan, and the cues that keep wrists, shoulders, and hips stacked. Train at home with a wall and a bit of floor space.

FAQ

Who is this for?
Anyone who wants to learn or get better at handstand press or balance.

Do I need a gym or special equipment?
No. You can practice and learn without equipment.

How much time should I train each week?
Train 30 to 45 minutes, 3 or 4 days a week.

How long until I get a freestanding handstand or a press?
It depends on your practice. The program is a 4-week starter plan. A new skill can be learned in a month.

What do I get with Full Course Access?
Lifetime access to the lessons, progressions, and weekly practice plan. One payment.

Is there live coaching?
Yes. Weekly Live Coaching includes the full course plus one live class a week.

Is this self-paced, or is there coaching and feedback?
Full Course Access is self-paced. You follow the lessons and the weekly plan on your own. Weekly Live Coaching adds a live class each week.

What if my wrists or shoulders bother me?
That can be normal if you are a beginner. You then build strength in the joints.

Do I need prior calisthenics experience?
No. This program has everything you need to start.