A printable and fillable 4-week planner for adults 40+ who want to build healthier habits around their midsection without high-impact workouts, long fasts, or extreme rules. It uses gentle movement, simple eating habits, and better sleep, at your own pace.

What’s inside (26-page PDF)

• Doctor checklist and a starting-point page
• 3-level daily plan with illustrated low-impact movement cards (walking, chair exercises, tai chi, light strength)
• Optional beginner eating-window tracker, plate guide, and shopping list
• Sleep and stress tracker
• 4 weekly planners and a 28-day habit grid
• “Why isn’t it working?” page, cheat sheet, and final progress review
• Bonuses: low-energy day plan, if-then plans for hard days, and a 7-day quick start