Lose weight without losing sight of your strength.

GLP-1 medications can be highly effective, but the number on the scale does not show whether weight lost came from fat or lean tissue. In one major semaglutide body-composition study, lean tissue accounted for approximately 39% of the weight lost. Lean mass is not the same as muscle and individual results vary, but the message matters: weight loss alone is not the complete goal.

Your strength supports your ability to climb stairs, carry groceries, exercise, maintain balance and remain independent as you age. You don’t simply want to become lighter. You want to emerge leaner, stronger and physically capable.

Created by Jimmy Powell, a physiotherapist with more than 25 years of experience, the GLP-1 Strength Protection Plan™ provides a practical, progressive framework to support strength, movement and physical function during GLP-1–assisted weight loss.

What you receive:
• Foundation, Build and Advance training options
• Clear exercise guidance with linked video demonstrations
• Direction on effort, technique and progression
• Recovery and nutrition-support principles
• Simple progress-tracking tools

The medication may help you lose weight. This plan helps you protect what keeps you strong.

This self-guided educational resource does not provide individual medical care or replace advice from a qualified healthcare professional.