You’re making progress. You just can’t see it.

This book breaks down the mental loop behind muscle dysmorphia — the system that keeps raising your standards and erasing your gains.

• Why your brain hides your progress

• The mirror-checking loop (and how to break it)

• How to track real progress objectively

• Train hard without tying your worth to your size

You don’t need to lower your standards. You need to fix the system that interprets them.