A printable 30-day workbook for students who used to be sharp, then spent years inverted, scrolling, gaming, and running on empty.

The job of this planner is not an 8-hour study day. It is a sleep window you can keep, a working brain by week 3, and a start you can repeat.

Five protocols, in order: fix the clock, lower the stimulus, interrupt the fatigue loop, train memory, then build hours. Day 0 tonight. Daily pages. Relapse without a restart.

Instant access after checkout. Digital only. Nothing ships.