Most programs I see have the same problems.

Chest gets 20 sets a week. Back gets 10. Then people wonder why their shoulders hurt and their bench stopped moving.

No progression plan. "I add weight when it feels easy" isn't a system, it's a hope. If you can't tell me exactly when you're going up in weight, you're just spinning your wheels.

Random exercise selection. Three pressing movements in one session, zero rear delt work, hamstrings trained once a week with a single leg curl. The exercises have to actually match what you're trying to build.

And nobody periodizes. Same sets, same reps, same weight for months. Your body stopped adapting to that stimulus a long time ago.

I go through people's programs and write up exactly what's broken and what to fix. Any split, any level. You get a full written breakdown back within 48 hours.

$15. Link in bio.