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PROGRAM180

Build your dream physique, and 180 your entire life.

The fitness program designed for beginners desperate to build their dream physique, take control of their life & turn it around.

Here's what you'll get

  • T
    TrainingLearn how to use the gym and train effectively to build muscle and lose fat.
  • N
    NutritionLearn the fundamentals of nutrition and how to fuel your body correctly.
  • M
    MindsetLearn how to build the mindset you need to achieve your fitness & personal goals.
  • GC
    General ChatConnect with like-minded guys and build a better social circle.
  • C
    1-1 CallsWeekly 1-1 to discuss your progress, problems & required changes.
  • RL
    Reading ListMy personal book recommendations to help you level-up.

Learn about me

JG
Joe Gaffney@joegaffney • Joined Apr 2025

I help fat, single men turn their life around by providing real fitness education.

Who this is for

  • Mirror AvoidersGuys that feel shame and insecurity every time that they look in the mirror.
  • Committed MenGuys that are committed to getting in shape and turning their life around - but just lack the knowledge to do so.
  • BeginnersGuys that have never trained properly at the gym or taken their nutrition seriously.
  • Single MenThis program is for men who are not in relationships but desire to find a high-level woman by becoming a higher-level man.

Pricing

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Join PROGRAM180
£1,895.00 for 6-month access
180 day access1 left
  • Weekly 1-1 coaching calls.

  • Personalised training & nutrition plan to build your physique.

  • Access to courses on training, nutrition & mindset.

  • Daily support & accountability.

  • BONUS: Recipe list, reading list & other tools to aid your fitness journey.

Frequently asked questions

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PROGRAM180£1,895.00 for 6-month access