Standard Coaching is the best balance of support and value You get a plan built around your goal schedule and equipment home or gym plus weekly accountability so you stay consistent You submit a weekly check in and your program is updated every 2 weeks to keep progress moving and prevent plateaus

What is included Custom training plan home or gym Weekly check in form or message Program updates every 2 weeks Warm up and mobility guidelines Support Monday to Friday responses within 48 hours

Best for People who want coaching structure and accountability without weekly calls