Most parents think back pain is just part of raising toddlers — it’s not. You lift, carry, and bend dozens of times every day, and each small movement adds up. This digital guidebook teaches you exactly how to move, lift, and play with your child safely — using proven, science-backed methods that protect your spine and keep you pain-free.

Inside, you’ll get: ✅ Step-by-step movement techniques designed specifically for parents ✅ Proven methods from physical therapy and ergonomic studies ✅ Easy-to-follow visuals and short explanations ✅ Real strategies you can use immediately during daily routines

This isn’t just another PDF or eBook — it’s a practical digital guidebook built to fit into real life. You’ll learn how to care for your toddler without sacrificing your own health.

Your back supports your family every day — it’s time to return the favor.