Protein-First Batch Prep
Build a simple protein first routine that delivers daily protein.
5.0
Kindle book publishingA practical digital blueprint with step by step lessons, templates, checklists, and protocols that teach a repeatable batch prep system. It helps 9 to 5 workers consistently hit 150 to 200 g of protein per day and reduce stubborn fat in 8 weeks without nightly cooking or complex tracking.
Features
- Two-Hour Weekly Prep System
- Tiered Meal Matrix (150g/175g/200g)
- 8-Week Menus & Grocery Lists Templates
- Small-Space & Budget Setup
- Texture-First Reheat Techniques
Reviews
5 out of 5
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1 star
Thanks for the great Ideas!
About the creator
Raul Sanchez Jr@raulsanchezjr • Joined Sep 2024
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$70.00 one-time purchase