Proven fitness creates a personal training plan curated for you and your needs, backed by proven tests and a wealth of knowledge. the way it works is that you will take a 3-5 minute survey so we can determine what it is we need to work on. we will then create you a training plan to help you reach and surpass your goals, working within any constraints you might have (time, space, equipment etc…). This will then be sent to you by Email within the hour. Best of luck for your fitness journey! (Not that you’ll need it with this.)