A step-by-step digital guide that
teaches a quick, repeatable 20-
minute evening meditation ritual
to release work tension, calm the
nervous system, and transition
smoothly into restorative sleep. It
includes guided scripts,
neuroscience-informed breathing
and grounding techniques, gentle
sound pairing options, habit-
stacking strategies, stress-tracking
prompts, and troubleshooting for
racing thoughts and burnout days.