Detailed gym sessions, with the exercises and working-set instructions written down.

QS Giant Sets is a demanding plan for experienced gym-goers who want this specific high-volume style of training.

What you get

• One downloadable 6-page PDF with linked contents.
• Leg sessions listed for Monday and Thursday.
• Push/chest sessions listed for Tuesday and Friday.
• A Wednesday pull/back session.
• Sunday shoulder and arm work.
• Working-set counts, rep instructions and weight reductions.
• Rest, tempo and finisher notes.

Before you choose it

The plan uses repeated sets to failure. Be comfortable with the exercises and check that the workload suits your current level. You will need gym equipment. Follow the rest instructions in the PDF; the product name does not mean removing rests.

£35, paid once. No subscription. A standalone plan, without personal coaching or Start From Now.

Quicksessions