Chest and triceps. Back and biceps. Legs. Shoulders.

Your next session, sorted. A written gym plan with exercise order, sets and reps, plus rest and progression notes. Open it on your phone and keep it with you at the gym.

What you get

• One downloadable 6-page PDF with linked contents.
• Four workout sections.
• Set-by-set instructions.
• Notes on muscle rounds, rest-pause work and drop sets.
• Rest, progression and deload guidance.

Is it for me?

For gym-goers already familiar with the exercises and training techniques. You will need free weights, cables and gym machines. This is a fixed plan, not a beginner technique course.

£35, paid once. No subscription. One-to-one coaching, a meal plan and Start From Now are not included.

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