You’ve got a plan. But in your head, a workout only counts if it looks like the one you used to do, or the one somebody else just posted.

Start From Now is about working out your next useful step. A practical guide to getting in the gym and coming back.

What you get

• A 36-page downloadable ebook.
• N.O.W.: Notice. Optimise. Win. Make it fit today.
• A short, optional REPS visualisation exercise.
• A next-session plan and practical pages for low motivation and missed sessions.
• A reusable N.O.W. reminder.

Read it on your phone. Keep your answers in your notes. Come back to it when you need it.

£19, paid once. No subscription. Workout programs and coaching are sold separately.

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