Dark Chocolate Avocado Pudding
Ingredients: Ripe avocado, unsweetened cocoa powder, stevia or other low - calorie sweetener to taste, a little milk or coconut milk, and a pinch of salt.
Steps: Cut the avocado in half, remove the pit, and scoop the flesh into a blender. Add cocoa powder, sweetener, milk or coconut milk, and salt. Blend until smooth and creamy. Refrigerate for about an hour before serving for a better texture.
Sugar - Free Yogurt Mousse
Ingredients (for 2 servings): 200g Greek yogurt (unsweetened, with a protein content of ≥8g/100g), 15g erythritol, 5g gelatin sheets, 5 low - GI fruits such as blueberries or strawberries.
Steps: Soak the gelatin sheets in cold water for about 2 minutes, then squeeze out the water, put them in a small bowl, add 10ml warm water, and melt them over hot water. In another bowl, pour in the Greek yogurt and erythritol, stir until the sweetener melts, then pour in the melted gelatin liquid and mix well to form the mousse liquid. Pour the mousse liquid into small cups, place 2 blueberries or strawberries on the surface, cover with plastic wrap, and refrigerate for 4 hours or overnight.