Overthinking can make even the smallest things feel huge. You replay conversations, analyse every detail, notice tiny changes and imagine the worst before you’ve had a chance to understand what’s really happening.

After betrayal or difficult past relationships, triggers can show up even when you desperately want to move forward.

This £10 live workshop will help you understand those triggers, manage overthinking and start feeling calmer and more secure in your relationships.

We’ll explore why your mind reacts the way it does, how to recognise when you’re being triggered and practical ways to stop the spiral before it takes over.

Your £10 includes:
• Access to the live workshop
• Replay if you can’t attend live
• Practical tools and techniques to use afterwards
• A supportive space to learn, reflect and ask questions

This is for you if you overanalyse texts or changes in behaviour, struggle with relationship anxiety, get triggered by reminders of the past or simply want to feel more secure in love.

You don’t have to let every trigger become a spiral.

Come away understanding yourself better, with practical tools to help you feel calmer, more grounded and more secure moving forward.

Thursday 15th October - 19:00 - 20:30 (UK)

You’ll receive your Zoom link shortly after booking.