Your past relationship ended, but sometimes it can feel like it followed you into the next one.

Maybe you overthink small changes, expect something to go wrong, struggle to fully trust, compare your new partner to your ex, or find yourself reacting to situations because of what happened before.

This £10 live workshop is about helping you recognise those patterns and start separating your past from the relationship you have now.

Together, we’ll explore why old experiences can continue to shape your thoughts, emotions and reactions, how to recognise when the past is being triggered, and practical ways to feel safer, more secure and present in your relationship.

Your £10 includes:
• Access to the live workshop
• Replay included if you can’t attend live
• Practical tools and guidance to use afterwards
• A supportive space to learn, reflect and ask questions

This isn’t about pretending the past didn’t happen. It’s about making sure someone who hurt you before doesn’t continue having power over the relationship you’re building now.

You can learn from what happened without expecting it to happen again.

It’s time for a new chapter, new patterns and the chance to experience love without constantly fighting the past.

🗓️Thursday 3rd December - 19:00 - 20:30 (UK)

You’ll receive your Zoom link shortly after booking.