A FREE practical, printable checklist designed to help UK households prepare a basic 72-hour emergency supply in manageable steps. Based on our popular video guide, this checklist breaks down water, food, and essential items into a simple tick-off format you can build up gradually with each shop.

No pressure, no overwhelming lists, just a straightforward guide to help you and your family feel more prepared. Our ★ marks practical extras worth considering once you’ve covered the essentials.

• Complete water and food quantities for 3 days
• Printable tick-box format for easy tracking
• Practical extras marked for you to prioritize
• UK-focused recommendations
• Ready to download and start today