Bloated after meals that are supposed to be healthy? You’re not imagining it, and you’re not broken. 13.9% of Americans report bloating in any given week, roughly 46 million people at any one time, and 58.5% never sought care for it. Most just live with it.

Most bloating isn’t a mystery that needs a specialist. It’s one or two trigger foods hiding in a normal diet, dairy, high-FODMAP produce, artificial sweeteners, carbonation, but which ones is different for everyone. That’s why generic “avoid these 10 foods” lists don’t work and a structured personal test does.

What’s inside

• A structured elimination and reintroduction tracker
• How to remove one variable at a time and know for certain what’s causing it for your body, not someone else’s
• The research behind why trigger foods vary person to person

Every claim cited. Nothing sold as more than it is.

One-time payment. Yours for life, including future updates to the book.