Reawakened

Three systems, one purchase: the Glucose Playbook, the Bloating Playbook, and the Recomp Core. The two playbooks are €19.99 each on their own. The bundle is €39.99 and adds the Recomp Core at no extra cost.

Glucose, gut, and training load are rarely isolated problems. The stress that spikes your blood sugar often blocks your recovery, and an inflamed gut can stall the scale even when the macros are right.

The Glucose Playbook: a 45-day continuous glucose monitor self-experiment turned into a system. Meal order, carb timing, and free habits that flatten your curve without cutting a food group.

The Bloating Playbook: read the label, find your trigger, calm your gut. Built on how food additives, FODMAPs, and caffeine withdrawal actually work, not a generic “cut these foods” list.

The Recomp Core: the Macro Playbook, a workbook, and the calculator behind it. For when the problem is the arithmetic: intake, training, and recovery not lined up.

Every claim is cited. Where the evidence is thin, we say so.

What’s included:

• The Glucose Playbook (PDF)
• The Bloating Playbook (PDF)
• The Recomp Core: Macro Playbook + Workbook + calculator access
• All future updates to these three books, free