I wore a continuous glucose monitor for 45 days. Not diabetic, not even prediabetic, I just wanted to know which tricks actually moved the needle and which were noise. This book is that experiment, turned into a system.

Not about counting carbs or cutting them. About the order you eat, the timing of your carbs, and a handful of free habits that flatten the same meal’s impact on your glucose without changing what’s on the plate.

Five parts

• The Curve: what actually happens after you eat
• The Tactics: free changes, no food group cut
• Prediabetes: what the research says, how to work with your doctor
• Your Numbers: worksheets to test your own meals
• Bringing It Together: a 14-day challenge and the full research list, with working links

Every claim cited. Nothing sold as more than it is.

One-time payment. Yours for life, including future updates to the book.