Night Shift Recharge Course
Night Shift Survival - Recharge Your Energy After Night Shifts ( 45 pages )
📘 What You’ll Learn Inside Night Shift Survival
🌙 Night Shift Mindset – How to prepare your body & mind before work
💤 Trick Your Body to Sleep – Proven hacks to rest deeply during the day
🍎 Nutrition & Energy Hacks – What to eat (and avoid) to beat fatigue
🏃 Recharge with Movement – Simple exercises to stay sharp and awake
🧘 Stress-Free Recovery – Reset your body after a long night
☕ Caffeine Smart – Use coffee without destroying your sleep
📱 Digital Detox – How to disconnect and recover faster
💡 Productivity After Shifts – Make your free time actually count
🎁 Bonus: Sleep Optimization Toolkit – Quick wins for deep rest
⚡ Why This Ebook?
Because most night shift workers only survive. This guide shows you how to thrive.
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