Stop spinning your wheels between bulking and cutting. RecompLab’s Body Recomposition Training Guide gives you the exact training split and calorie cycling system used by physique athletes to build lean muscle while losing fat simultaneously.

What’s Inside:

• 4-day Upper/Lower training split optimized for recomposition
• Calorie cycling protocol — train-day vs. rest-day nutrition targets
• Progressive overload framework to guarantee strength gains
• Macro breakdown templates for every body type
• Weekly check-in framework to adjust calories and volume
• Supplement timing guide (evidence-based only)
• 90-day recomposition roadmap from beginner to advanced
• Live community chat with fellow recompers
• Weekly Q&A drops from your coach

Who This Is For:
Intermediate lifters (1-3 years of training) who are stuck at a plateau and want a science-backed system to change their body composition without endless diet phases.

The Result: Measurably more muscle, measurably less fat — in 12 weeks or less.