Five worksheets you download after you buy, plus Rota sessions, Rota Chat, and Shift Notes. $25 one-time. Buying the five worksheets separately is $83.

Get the Complete Kit

See what is in the kit before you buy:

Packed Kit Checklist. Train, rest, or delay before you sit down at home.

Guilt Reset. Separate the miss from the story so the cycle stays.

Fatigue Pattern Tracker. A 14-day log you reuse. One miss is not a pattern.

Session Spacing. Where the next lower-body session actually fits after nights.

Recovery Planner. Replot a miss without stacking two lower-body days.

You also get Rota Lower-Body Sessions, Rota Chat, and Shift Notes. After checkout, open Download your files, then How to use the kit.

This is a one-time digital purchase. Fill the PDF and Excel on your computer or on paper. Do not upload filled logs.

Open the $25 kit

Checkout on Whop also agrees to Whop’s platform terms. These seller policies apply to Recover Shift.

What you are buying

A one-time digital kit. The Complete Kit is a personal licence to five worksheets as PDF and Excel, Rota sessions, Rota Chat, and Shift Notes. Individual worksheets include only what their product page lists. This is self-guided fitness planning, not medical care.

Health

Train at your own risk. Rest is a valid outcome after nights or sleep debt.

Access and review (refunds)

Access is granted as soon as payment succeeds. We do not refund for change of mind, unused files, missed gym sessions, or buying separate worksheets and later wanting the kit price as cash. If you paid and cannot download the files because of a delivery fault, contact support chat within 48 hours. We restore access. If we still cannot deliver, we refund that purchase.

Licence

Personal use only. No resale. Access continues for as long as this product is offered on Whop. We do not advertise lifetime access.

How to get what you paid for

Sign in on Whop. Open Download your files. Download the Setup Pack PDF and the WORKING Excel worksheets. Save them on your computer. Fill a working copy. Do not upload filled logs.