The Complete Recover Shift Kit is designed for women medical students and junior doctors juggling unpredictable hospital rotas. Includes all 5 interactive PDF and Excel worksheets: Fatigue Pattern Tracker, Session Spacing, Recovery Planner, Packed Kit Checklist, and Guilt Reset. Plus complete access to 22 visible lessons across Rota Lower-Body Sessions and How to use Recover Shift, plus Rota Chat and Shift Notes. Download your master files and keep your fitness logs on your own computer.