Fatigue Pattern Tracker is one worksheet of the downloadable Recover Shift kit.

Log shift type, sleep hours, energy, and whether you trained, rested, or skipped. Use it with Session Spacing when nights cluster. Scores 1 to 5 are enough. Not a medical record.

Fill it as a printable Setup Pack page or as an Excel/CSV file on your computer. Keep MASTER-BLANK and WORKING-week. Google Sheets is optional in your own Drive (Make a copy. Never share publicly. Never add LJ Enterprise as an editor). Do not type logs into a browser tool. Do not upload filled records to Whop.

Included:

• This worksheet (PDF and Excel)
• Rota Lower-Body Sessions (three gym sessions plus printable sheets)

Not included:

• The other four worksheets
• Rota Chat
• Shift Notes

Those are in the Complete Kit for $25 (five worksheets separately are $83). This is a one-time digital purchase.