Session Spacing is one worksheet of the downloadable Recover Shift kit.

Enter hours since the night ended, hours until the next night, and hours since the last lower-body session. Read the verdict and the next window, then go or rest.

Fill it as a printable Setup Pack page or as an Excel/CSV file on your computer. Keep MASTER-BLANK and WORKING-week. Google Sheets is optional in your own Drive (Make a copy. Never share publicly. Never add LJ Enterprise as an editor). Do not type logs into a browser tool. Do not upload filled records to Whop.

Included:

• This worksheet (PDF and Excel)
• Rota Chat
• Shift Notes
• Rota Lower-Body Sessions (three gym sessions plus printable sheets)

Not included:

• The other four worksheets

The Complete Kit is $25 and includes every worksheet. Buying all five separately is $83. This is a one-time digital purchase.