1. Buy the Complete Kit.
2. Open Download your files.
3. Download the Setup Pack PDF and the Excel worksheets.
4. Save a blank master and a WORKING-week copy on your computer. Fill them there or on paper.
5. Open How to use the kit. When you train, open Rota sessions.

Rota Chat and Shift Notes are optional. Do not upload filled logs.

The kit is $25. Buying the five worksheets separately is $83. This is general gym work, not medical advice.