Packed Kit Checklist is one worksheet of the downloadable Recover Shift kit.

Open it on the walk from the ward, on paper or on your phone as a downloaded file. Tick trainers, clothes, water, food, headphones, and whether the bag was packed. Answer sleep, hours until the next shift, and how legs feel. Leave with train, rest, or delay.

Fill it as a printable Setup Pack page or as an Excel/CSV file on your computer. Keep MASTER-BLANK and WORKING-week. Google Sheets is optional in your own Drive (Make a copy. Never share publicly. Never add LJ Enterprise as an editor). Do not type logs into a browser tool. Do not upload filled records to Whop.

Included:

• This worksheet (PDF and Excel)
• Rota Lower-Body Sessions (three gym sessions plus printable sheets)

Not included:

• The other four worksheets
• Rota Chat
• Shift Notes

Those are in the Complete Kit for $25 (five worksheets separately are $83). This is a one-time digital purchase.