This digital worksheet is designed for adults with ADHD who need to eat well but struggle with meal decisions and shopping complexity on low-energy days. It removes the cognitive load of starting from scratch by offering pre-planned, ingredient-simple meal options you can execute without overwhelm.

The worksheet guides you through reliable meal choices using ingredients you likely already have or can grab easily. It’s built for the reality of executive dysfunction—simple, practical, and ready to use when energy is low.

• Pre-built meal options requiring minimal ingredients
• Shopping lists for staple ingredients to keep on hand
• Quick-reference meal decision guide
• Printable checklist format for low-friction use
• Strategies for reducing meal-planning cognitive load