


A 12-week, print-perfect guide that turns seasonal illness patterns into simple daily tea rituals—for teachers and parents.
Who it’s for
Teachers and parents who want a low-cost, low-effort routine that keeps them steady through bug season and holiday chaos.
🫖 What’s Inside
Sunday Prep (5–7 min) to set the week on rails
AM cup (gentle clarity; caffeine-optional)
PM cup (always caffeine-free)
Midday Soothe (30-second fallback)
Pre-set steep times & water amounts (240 ml; 2–7 min)
Evidence notes, ingredient micro-cues, safety flags
Weekly check-in boxes + “How I felt” mini-journal