Real, lasting change after 40 takes more than a few weeks — it takes a season. The 3-Month Plan is built for women who are serious about resetting their sleep, energy, weight, strength, mood, and intimacy for good, not just patching things temporarily.

You get everything in the 1-Month Plan — your personalized protocol, weekly adjustments, priority email support — plus a 1-on-1 check-in call with a wellness coach to go deeper on your specific situation and keep you accountable.

This is our best value option, and the one most women stick with once they see real progress. Renews every 3 months, cancel anytime.