Consistent Physique Coaching is a 5-week, one-on-one digital mentorship program for recreational lifters who want to build muscle and improve their physique without depending on motivation to show up. Through live coaching sessions, personalized feedback, and weekly digital worksheets, you will turn scattered training into a realistic routine that fits your schedule, experience, recovery, and priorities. The program helps you set a clear starting point, create a personalized plan, make workouts repeatable when motivation drops, and track progress without guesswork. You will learn how to use completed workouts, performance notes, measurements, photos, and weekly check-ins as evidence of progress. By the end of the program, the goal is to complete and log at least 80% of your planned workouts, review what is working, and leave with a clear next-step plan for continued physique development.