Whether you’ve never touched a barbell or just don’t know where to start — this program was built for you. The RepRally 4-Week Beginner Gym Program is a complete, structured training guide that takes you from zero to athletic in 4 weeks. No guesswork, no confusion — just a clear system that works. Built around 4 training days per week using free weights and barbells, every session has a specific purpose. Lower body days develop the leg strength and stability you need to move powerfully. Upper body days build the pushing and pulling strength behind every rep. Power and agility days translate your gym gains directly into real-world performance — including on the padel court. What’s inside: • 16 fully programmed workouts across 4 weeks • Sets, reps, rest times and coaching cues for every exercise • A progressive overload system so you get stronger every week • A warm-up protocol and basic nutrition guidelines included One purchase. Instant download. Start today.