Why most workout plans fail (and what actually works)
Most people quit their fitness plan within 3 weeks. Not because they're lazy — because the plan wasn't built for them.
A generic "push/pull/legs" split doesn't account for:
Your schedule (got 30 min or 90 min?)
Your starting point (total beginner vs. 2 years in)
Your actual goal (lose fat vs. build size vs. get athletic)
What you eat (or what you're willing to eat)
The fix is simple: personalization at every level.
That's why I built RepSheet. You tell it who you are, what you want, and when you want it by. AI does the rest — daily workouts, meal plans, and adjustments as you progress.
No cookie-cutter programs. No guessing. Just a plan that actually fits your life.
If you've been spinning your wheels, this is the reset.
