A self-paced home program for people dealing with lower back stiffness, flare-ups, and limited mobility. You will learn why your back hurts, how to settle pain on bad days, and how to rebuild mobility and strength with short sessions you can do on a mat.

Inside the course:

• 5 modules from pain relief through daily-life prevention
• Step-by-step exercise progressions you can follow without equipment
• A flare-up plan for days symptoms spike
• A members-only space to ask questions

This course is educational and does not replace assessment by a licensed clinician. Stop any movement that causes sharp, spreading, or worsening pain.