You’ve tried to be discipline before. You’ve tried the diet, the resolution, the new morning routine. Most of them lasted a week.

This is not that.

The 30-Day Progressive Fast is a faith-based intermittent fasting plan that does what willpower alone cannot—it builds the discipline week by week, anchors every day in Scripture, and asks the harder question underneath the hunger:

What are you really starving for?

Most fasting plans drop you into 16 or 18 hours on Day 1. You quit by Day 4. Or you finish, and nothing changes—just a few pounds gone and the same noise inside.

The problem is not the fast. The problem is the design.

A fast without progression overwhelms the body. A fast without Scripture starves the spirit. A fast without accountability doesn’t get finished. This plan was built to fix all three.

Over thirty days, you’ll move gently from a 14:10 window into an 18:6 window—one progressive step each week. Each week is anchored in Scripture.

What you get: full 49-page PDF, 30 daily journaling pages with NKJV scripture and prompts, grocery framework, The Harder Challenge (food, drink, and entertainment reset), 3 reusable journal templates, lifetime access.

For believers who want their faith and their body to move in the same direction. Not for anyone pregnant, nursing, under 18, or with a history of disordered eating.

Thirty days from now, you can be the version of yourself who finished.