Most men track streaks. You’re about to track data. 📊

Streak counters don’t tell you why you relapse. The Level-Up Log does.

This Notion-based daily tracking system turns your recovery from a vague feeling into measurable patterns — so you stop guessing and start engineering.

What’s inside:

🧠 Urge Logger — Log the trigger, the time, and what you did instead. After two weeks, your Ghost Code shows up in the data. You’ll know exactly when you’re most vulnerable and why.

📝 3-Line Nightly Debrief — 90 seconds. What went well. What was hard. What you’re changing tomorrow. The habit that builds real self-awareness.

💰 Bandwidth Tax Dashboard — Watch your recovered cognitive and financial bandwidth stack up in real time. Not a streak counter. A return-on-investment tracker.

🎯 90-Day Vision Planner — Connect daily actions to the identity you’re building. Recovery without direction is just abstinence.

Works in Notion (free plan). Instant access after purchase.