WHAT'S INCLUDED

Custom 16-week programBuilt around your schedule, equipment, and movement history

Daily movement targetsNEAT protocols specific to your lifestyle

Nutrition frameworkProtein targets and meal timing, no meal plan required

Mobility protocolDaily 10-minute routine for your restriction points

Bi-weekly async video reviewsSend footage, get feedback within 48 hours

Private dashboardYour program and progress tracking in one place

Email support48-hour response, Monday–Friday

Program adjustmentsUpdated every 4 weeks based on progress