EVERYTHING IN FOUNDATION, PLUS

Weekly 30-min video callsProgress, blockers, what's coming next week

Full nutrition protocolTestosterone optimization and anti-inflammatory eating

Sleep audit & protocolAssessment plus a specific improvement plan

Stress & recovery assessmentFramework for managing cortisol under load

Real-time program adjustmentsUpdated after travel, illness, or plateaus

Travel adaptationsHotel gym and bodyweight alternatives, ready

WhatsApp accessSame-day response, Monday–Friday

Monthly progress reportsWritten summary of what's changing