No printing, no binders, no extra mess. Tap the link to open my digital storefront, download your 7-day guide, and start tracking your morning intentions and evening reflections directly from your phone tonight.
Rooted and Restored
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Trish'Marie LympanyRR
@trishmarie007·Jun 16
@trishmarie007·Jun 16T
Trish'Marie LympanyRR@trishmarie007·Jun 14
@trishmarie007·Jun 14Are you sober from any kind of substance abuse?
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AJG@gratiquette·Jun 14
You've Spent Years Learning What to Avoid. Now It's Time to Learn What to Pursue.
Dating advice is full of warnings. Watch out for this. Run from that. But constantly scanning for problems leaves you exhausted, cynical, and missing the good thing right in front of you. The Green Flag Guide For Women in Dating changes everything. Instead of living in fear of the wrong person, you'll learn to confidently recognize the right one.
https://whop.com/timeless-becoming/the-green-flag-guide-for-women-in-dating/
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Trish'Marie LympanyRR@trishmarie007·May 27
@trishmarie007·May 27The First 7 Days! A Holistic Quick-Start Guide to Sobriety, Nutrition, and Mindset
Are you ready to clear the fog, reclaim your energy, and build a foundation for a sober life that actually sticks?
Written by Certified Health and Life Coach Trish’Marie, this interactive digital workbook combines 23 years of educator patience with deep, personal recovery insights to give you an actionable, step-by-step roadmap for your first week of sobriety. Instead of relying on pure willpower, this guide focuses on stabilizing your biology and calming your mind so you feel supported every step of the way.
After the First Seven Day, the 3 things nobody tells you about the first 2 years of recovery.
Most recovery advice sounds the same: go to meetings, get a sponsor, take it one day at a time.
That's all true. But here's what I wish someone had told me when I was in the thick of it:
1. Your body keeps score longer than your mind does.
You might feel mentally clear at 90 days, but your nervous system is still rewiring. Random anxiety, sleep issues, emotional floods — that's not failure. That's healing. Give yourself grace.
2. The people you lose aren't always the ones you expect.
Some friends won't understand your new boundaries. Some family members will keep testing them. The hardest part isn't quitting the substance — it's rebuilding your world around who you're becoming.
3. Boredom is the most underrated relapse trigger.
Everyone warns you about stress and trauma. Nobody warns you about a random Tuesday afternoon with nothing to do. Build a life you're excited to wake up for — hobbies, movement, purpose, community.
I've walked this path myself. After my own experience at a life healing center, I made it my mission to help others navigate early recovery with real support — not just slogans.
If you're in your first 2 years and feeling like you're doing it wrong — you're not. You're doing the hardest thing you've ever done, and that takes a warrior.
Keep going. 💪