Everything you need to train like a defensive back for a full off-season, in one download.

Most guys train hard and still get beat. Not because they are lazy. Because they train like an athlete instead of a DB. Footwork, hips, press and strength are four different problems. Most programs solve one.

This solves all four.

WHAT IS INSIDE. FOUR COMPLETE PRODUCTS.

1. 8-Week DB Strength Plan. Weeks 1 to 8, every exercise with sets and reps. Plus the nutrition section, 8-week meal plan and 10 core circuits.
2. Press-Man Coverage Drill Package. 32 drills across base, motor press, kickslide and press to in-phase.
3. DB Elite Field Drills Guide. 37 drills plus the 35-45-20 method for building your own session.
4. DB Beginner Field Drills Guide. 10 drills with a video breakdown on each.

AFTER THIS YOU CAN:

Run a full off-season without guessing what to train on any given day.

Stay square and in phase at the line instead of grabbing and reaching.

Break downhill on the ball without losing ground out of your pedal.

WHO IT IS FOR: high school and college DBs who want the whole off-season handled. Never been coached at the position? Start with the Beginner guide.

NEXT: keep working with Lee inside the DB Academy app.

ISSA certified coach and DB specialist. Instant download, yours forever.

Training carries risk of injury. Consult a physician before starting.