Free. You line up in his face, he releases clean, and you are chasing by step three. So you decide to be more physical, and you get worse.

Press man is not a personality. It is three things done right, in order: eye discipline, winning with your feet, and the off hand jam.

This guide covers all three, plus the stance they sit on, and what to do when a receiver stems you or speed releases outside. Three drills on video so you can see what hot feet actually look like.

Patient first. Violent last. Almost everybody runs it backwards.

This is not a download. It opens inside your account and stays there.

Certified ISSA athletic trainer and DB specialist. Training carries risk of injury. Consult a physician before starting.