Everything you need to build a personalized AI running coach:

✅ The Master Prompt — engineered for real coaching behavior ✅ 10 ready-to-use commands (training plans, race pacing, injury check-ins, speed workouts) ✅ Step-by-step setup for both ChatGPT and Claude ✅ Run data analysis templates (Garmin, Strava, Apple Watch) ✅ Google Calendar export tool — sync your plan automatically ✅ Interactive HTML guide + printable PDF ✅ Strength training protocols for every level ✅ Community chat with other runners

A real running coach costs $100–$500/month. This gives you the same quality coaching for a one-time $49.