Everything you need to build a personalized AI running coach:

✅ The Master Prompt — engineered for real coaching behavior
✅ 10 ready-to-use commands (training plans, race pacing, injury check-ins, speed workouts)
✅ Step-by-step setup for both ChatGPT and Claude
✅ Run data analysis templates (Garmin, Strava, Apple Watch)
✅ Google Calendar export tool — sync your plan automatically
✅ Interactive HTML guide + printable PDF
✅ Strength training protocols for every level
✅ Community chat with other runners

A real running coach costs $100–$500/month. This gives you the same quality coaching for a one-time $49.