An evidence‑based ebook that shows you exactly how to complete a six‑week graded return to run comeback while keeping patellofemoral pain at or below 2/10. Inside, you’ll get step‑by‑step sessions, printable trackers, decision trees, cadence and stride cues, and race‑ready templates for 5K/10K/Half. Designed for runners who want predictable progress without flare‑ups, delivered as a mobile‑friendly PDF with ready‑to‑use tools.