You’ve tried everything. The melatonin. The sleep mask. The blackout curtains. None of it works — because none of it was built for you.

Every sleep guide online assumes you wake up at 7am. You don’t. And that’s exactly why you’re still exhausted.

This 6-part PDF bundle is built entirely around shift workers.

🌙 Sleep Timing Guide — Exact sleep windows for your shift type.

⏰ Circadian Reset Protocol — Light, blackout & caffeine rules for shift hours.

🍽️ Meal & Energy Planner — Stop crashing at 3am.

📋 Weekly Sleep Tracker — Fillable PDF to track what’s working.

📅 Days Off Recovery Plan — Flip your sleep without wrecking your next shift.

👥 Social Life Scheduler — Fit real life around odd hours.

Perfect for nurses, security guards, factory workers, drivers, and anyone working outside normal hours.

$19 One time. Instant download.