A checklist-based allergy lunch system for parents who need to check labels, evaluate swaps, and make safe lunch decisions before the school run.

Use a repeatable lunch safety system to cut review time from 20 minutes to 7 minutes per child within 14 days — while keeping final allergy judgment with you, the parent.

What You Get:
• The complete eBook (instant PDF access)
• The 3-Question Lunch Check — a fast daily filter for every lunch item
• The Traffic-Light Swap System — green/amber/red decisions for fast substitutions
• The Night-Before + Morning Workflow — split prep to eliminate morning panic
• Label-reading prompts for bread, wraps, yoghurt, hummus, biscuits, and snack bars
• The Parent-Only Review Gate — keeps final safety calls in your hands
• The Fast 14-Day Routine Builder — build your repeatable system step by step

Inside the eBook:

Chapter 1: Map The Lunch Risk Before You Pack
Chapter 2: Use AI For Safer Lunch Checks Without Handing Over Judgment
Chapter 3: Read Labels Faster on Common School Lunch Foods
Chapter 4: Build a Night-Before Packing Routine That Prevents Morning Panic
Chapter 5: Decide What To Do When a Lunch Item Becomes Unsafe, Unavailable, or Questionable
Chapter 6: Use a Traffic Light Swap System for Fast Decisions
Chapter 7: Create a Repeatable 5-Lunch Weekly System

Bonus Materials:
• Quick-reference checklist templates (printable)
• Same-day emergency backup checklist — for when plans change at the last minute