I’m older than most folks ever get to be — and I still wake up clear-headed, steady, and able to work all day.

I don’t guess what to eat. I don’t chase health trends.

I eat the same way every week — because it keeps my energy stable and my digestion predictable.

Inside, you’ll get my exact weekly meal plan: – What I eat – When I eat – How I structure meals so my energy doesn’t crash

This is the same simple weekly routine I’ve followed for years — and I credit it for staying steady, clear, and capable into old age.

No counting. No fads. Just a repeatable week you can follow.

This is a digital download. Simple. Practical. No fluff.