Buy me a cup of tea and I will share with you something that might change how you think about stress forever.

You know how to perform. You know how to push through, show up, get it done. But somewhere along the way, the cost of all that doing caught up with you, and now you’re looking for a way back to feeling like yourself again.

That’s what this guide is for.

Inside, you’ll find 22 breathwork techniques, pulled straight from my “Breathwork For…” video series, organized so you can find exactly what you need in the moment you need it. Mind won’t stop looping? There’s a technique for that. Wired but tired at 11pm? There’s one for that too. Need to walk into a big meeting feeling steady and in control? Covered.

Every technique comes with clear, step by step instructions and a simple “use when” note, so you’re never left wondering which one to reach for. No fluff, no filler, just the tools themselves.

You’ll also get a plain language breakdown of the actual science behind why breath works, how your nervous system runs on two settings, and why your breath is the one lever you can consciously pull to shift between them, anytime you want.

Twenty years of teaching breathwork and yoga, twenty two techniques, one guide. Everything I’d want you to have if we only had five minutes together.

Go from stress, anxiety, and overwhelm, to feeling like you can handle anything life throws at you, using the power of your breath.